Liu, Chiung-juJones, Leah Y.Formyduval, Alyssa R. M.Clark, Daniel O.2018-05-072018-05-072016-07Liu, C., Jones, L. Y., Formyduval, A. R. M., & Clark, D. O. (2016). Task-Oriented Exercise to Reduce Activities of Daily Living Disability in Vulnerable Older Adults: A Feasibility Study of the 3-Step Workout for Life. Journal of Aging and Physical Activity, 24(3), 384–392. http://doi.org/10.1123/japa.2015-0070https://hdl.handle.net/1805/16083The purpose of this feasibility study was to evaluate the 3-Step Workout for Life program, a 10-week exercise program that included moderate-intensity muscle strength training followed by task-oriented training. Fourteen participants completed the program (mean age = 73 years; SD = 6.83). The Box and Block test (Z = -2.24, p = .03) and the 30-s chair stand test (Z = -2.21, p = .03) indicate improved physical functioning of the upper and lower extremities. More importantly, results of the function component from the Late-Life Function and Disability Instrument (Z = -2.04, p = .04) and motor skills scale from the Assessment of Motor and Process Skills (Z = -2.97, p = .003) indicate subjective and objective improvements on performing activities of daily living. Supplementing moderate-intensity muscle strength exercise with task-oriented training components is feasible. Preliminary data support the effectiveness of 3-Step Workout for Life in reducing late-life disability.en-USPublisher PolicyActivities of daily livingDisabled personsExercise therapyFeasibility studiesArticle